Clarifying Restoring and Balancing Tea

Mama Vega’s Clarifying Restoring and Balancing Tea is perfect before breakfast and dinner . Reduce deep fat deposits, flush out toxins, increase energy and longevity effortlessly . Continue reading


Orange Apple Pumpkin Bread with Chia & Flax Seed


  • 1  ½ tsp chia seeds (balance blood sugar)
  • 1 ½ tsp flax see (omega 3)
  • 1 ½ cup wheat flour
  • 1 tsp baking soda
  • 2 tsp baking powder (gluten-free)
  • 2 tsp sea salt
  • 2 egg beaten (cage-free, range-free)
  • 1 cup apple sauce (unsweetened)
  • 1 cup pumpkin
  • ½ cup honey (orange, raw)
  • 2 Tbsp orange juice concentrate
  • 1 tsp orange zest
  • 1 Tbsp vanilla
  • 1  cup walnuts chopped (inflammation omega-3)


  1.  Sift all dry ingredients together in a bowl large
    enough to hold all the ingredients.
  2. In a large bowl beat eggs together.
  3. Stir in unsweetened apple sauce.
  4. Stir in honey and orange juice.
  5. Mix in pumpkin sauce.
  6. Add orange orange zest and pure vanilla flavoring.

Servings: 25              Yield: 51

Nutrition Facts

Serving size: 1/25 of a recipe (2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients.

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Reduce Risk of Heart Attack with Meditation

(NaturalNews) There are a number of proven natural alternatives to reducing your risk of heart attack, but one of the most effective to do that, new research has shown, is through meditation.

According to the National Institute of Mental Health, meditation through the continuous repetition of a mantra, can reduce high blood pressure, thickening of the arteries and cholesterol. Researchers say it can even help protect against diabetes.

“This is a seminal finding,” said Dr. Norman Rosenthal, of the NIMH.

“The prevention of heart attack and stroke and actual lengthening of lifespan by an alternative treatment method is exceedingly rare, if not unprecedented,” he said. “If Transcendental Meditation were a drug conferring so many benefits, it would be a billion-dollar blockbuster.”

The reason why meditation is so effective, say researchers, is because it is a primary catalyst in reducing stress, a condition known to create or contribute to a host of medical problems.

Scientists and researchers from the Medical College of Wisconsin followed 201 African-American men and women who averaged 59 years old and who had been suffering with arterial narrowing for nine years. Half the group received instruction in Transcendental Meditation in combination with their regular treatment, while the other half was given advice on modifying their diets and exercise regimens.

Those who meditated did so for 20 minutes twice a day.

The study found that those who meditated were 47 percent less likely of dying or of having a heart attack or stroke, compared with those who were treated traditionally.

Participants who were especially enthusiastic about the meditation or who experienced higher-than-normal stress levels, the end results were even more dramatic, researchers said.

“These findings are the strongest documented effects yet produced by a mind-body intervention on cardiovascular disease,” said Prof. Theodore Kotchen, co-author of the study. “The effect is as large or larger than major categories of drug treatment for cardiovascular disease.”

Added co-author Dr. Robert Schneider: “This study builds on previous research findings showing that the Transcendental Meditation program reduces high blood pressure, high cholesterol, insulin resistance, psychological stress, and atherosclerosis, and takes it to the next step – lower rates of death, heart attack, and stroke.”

Though the study was limited to African-American participants, the researchers said there is no reason not to expect similar results for all people.

Herbs that can be used as muscle relaxants.

There are a number of herbs that can be used as muscle relaxants including valerian, hops, passion flower, kava kava and black cohosh. Try a single herb or a combination of several of these and follow the recommended dose on the package…

If ever you need a muscle relaxant try these recommended herbs.

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Melissa Oficinalis: Growing and Using Lemon Balm

Lemon balm (Melissa officinalis) is one of the first herbs to show up in the chilly, damp spring soil in my yard. Its cheerful green leaves are a welcome sight after months of brown and gray. Lemon balm is a prolific, hardy perennial herb native to the eastern Mediterranean region and western Asia.

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Garlic is good for your health!

Most people know garlic because for its noticeable scent. But did you know that this member of the onion family is actually really good for you? It can do a number of positive things for your health! The antioxidants contained in garlic can lower your blood pressure because antioxidants maintain flexibility of arteries and blood vessels. According to the Anti-Aging Clinic, Inc of Florida, garlic was used to treat arteriosclerosis (hardening of the arteries) by the Egyptians and earliest Chinese dynasties, in folk medicine. As far back as the first century AD, Dioscorides wrote of its ability to “clear the arteries.” Some studies have shown that eating garlic can reduce the risk of stomach cancer and cardiovascular disease. And of course, garlic is good because of the flavor it adds to any dish! It is commonly known as “Italian candy” because it is in nearly all Italian recipes. Garlic can flavor food without raising your blood pressure, as can its sister foods, onions and chives.

Ashley for Mama Vega

Cilantro: herb assists in heavy metal detoxification

(NaturalNews) Heavy metals have inundated most of our bodies and they’re a source of many serious health problems. In fact, when you understand how pervasive heavy metals are and the problems they cause, it’ll probably become important to you to remove them from your body. Fortunately, with the help of a little cilantro, you can do effective heavy metal detoxification right in your own home.

                                                                                                                                                                                               Ashley for Mama Vega