Paleo Turmeric Nuts N Cream

An amazingly delicious Golden coconut recipe that is an excellent Paleo brain food, inflammation reducer, heart healthy, weight management assisting and age rejuvenation that will have everyone desiring it as a staple. Continue reading

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The Best Eggs Are Free! Freerange

happy_chicken

Real Free Range Chickens: There has been and will undoubtedly continue to be much discussion about the egg.  No, I do not mean “which came first, the chicken or the egg!” I just want to talk about the egg not … Continue reading

Orange Apple Pumpkin Bread with Chia & Flax Seed

– INGREDIENTS –

  • 1  ½ tsp chia seeds (balance blood sugar)
  • 1 ½ tsp flax see (omega 3)
  • 1 ½ cup wheat flour
  • 1 tsp baking soda
  • 2 tsp baking powder (gluten-free)
  • 2 tsp sea salt
  • 2 egg beaten (cage-free, range-free)
  • 1 cup apple sauce (unsweetened)
  • 1 cup pumpkin
  • ½ cup honey (orange, raw)
  • 2 Tbsp orange juice concentrate
  • 1 tsp orange zest
  • 1 Tbsp vanilla
  • 1  cup walnuts chopped (inflammation omega-3)

– PROCEDURE –

  1.  Sift all dry ingredients together in a bowl large
    enough to hold all the ingredients.
  2. In a large bowl beat eggs together.
  3. Stir in unsweetened apple sauce.
  4. Stir in honey and orange juice.
  5. Mix in pumpkin sauce.
  6. Add orange orange zest and pure vanilla flavoring.

Servings: 25              Yield: 51

Nutrition Facts

Serving size: 1/25 of a recipe (2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients.

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Paying with cash leads to better food choices

(NaturalNews) How you pay for your food affects the type of food you buy, according to new research published in the Journal of Consumer Research. Researchers say that paying with cash rather than credit or debit cards encourages healthier food choices. Psychologically, handing over actual money rather than plastic puts more value on the things consumers buy, and thus discourages “impulse” buying of junk foods.

 

Creamy Spicy Pumpkin Soup Recipe – VEGAN

October 12, 2011

By

Creamy spicy pumpkin soup—Ingredients:—

— Procedure: —

  1. In a large pot with moderate heat, melt butter in olive oil. Add brown sugar and stir to dissolve.
  2. Pour in coconut water and spices and mix well.
  3. Remove pot from heat and let cool slightly for 5 to 10 minutes.
  4. Stir in pumpkin and Mama Vega’s Salsa into cooled coconut water mixture.
  5. Stir in coconut milk.
  6. Simmer approximately 10 minutes or until thoroughly heated.
  7. Make sure to stir constantly to prevent lumps and sticking.
  8. Garnish with a sprig of cilantro

Servings: 32              Yield: 16 cups

Nutrition Facts

Serving size: 1/32 of a recipe (8.2 ounces).
Percent daily values based on the Reference Daily
Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

original recipe posted: http://www.theavtimes.com/2011/10/12/creamy-spicy-pumpkin-soup-recipe-vegan/