INGREDIENTS: 1/2 cup dried apricots 1 Tablespoon baking powder (aluminum free) 1 cup of filtered water 1/2 teaspoon Celtic sea salt 1 egg (nonGMO, cage-free &free range) (blue or brown) 1 teaspoon baking soda 1 cup of Monk sweetener 1/2 cup fresh-squeezed orange juice 2 Tablespoons ghee 1/4 cup filtered water 2 cups all-purpose *GF […]
Fresh Ingredients: 1 stalk celery(chopped), 1 carrot(chopped), 3-4 small bok choy (green and white chopped separately), 3-4 small potatoes (chopped chunks), 3 chopped zucchini (chopped), 1 chopped shallot, 1 green onion chopped, #PacificOrganicVegetableBroth 32oz, Canned Ingredients: 12 oz. black beans, 13.5 oz. coconut milk, 28 oz. diced tomatoes, olive oil Spices Ingredients: black pepper, cumin, […]
For months we have been hearing we should stay 6 feet away from one another a preventative measure to avoid the possibility of catching COVID-19. However, I have questioned and reviewed various readings that did not support this distance. In fact, what I discovered; 6 feet is not enough. Why is 6 feet not enough […]
Throughout the years there have been so many different opinions on if we should eat eggs or not eat eggs. There is the question of cholesterol, protein, diseases and allergies just to name a few. This blog is just going to focus a three types: ostrich, duck and chicken. The information is not to convince […]
Fast and tasty Chicken Detox Soup Recipe to kick-start your diet. This healthy cleansing soup, is a great recipe to whip up anytime you need a do-over in your eating plan. After the holidays and all that decadent, delicious, fattening food, I picked up 7 pounds! After 3 days of nothing but this soup, I […]
Mama Vega*s Blog 
Hm hm.. that’s quiet interessting but to be honest i have a hard time figuring it… I’m wondering what others have to say….